Allison Aubrey

Allison Aubrey is a correspondent for NPR News. Aubrey is a 2013 James Beard Foundation Awards nominee for her broadcast radio coverage of food and nutrition. And, along with her colleagues on The Salt, winner of a 2012 James Beard Award for best food blog. Her stories can be heard on Morning Edition and All Things Considered. She's also host of the NPR video series Tiny Desk Kitchen.

Through her reporting Aubrey can focus on her curiosities about food and culture. She has investigated the nutritional, and taste, differences between grass fed and corn feed beef. Aubrey looked into the hype behind the claims of antioxidants in berries and the claim that honey is a cure-all for allergies.

In 2009, Aubrey was awarded both the American Society for Nutrition's Media Award for her reporting on food and nutrition. She was honored with the 2006 National Press Club Award for Consumer Journalism in radio and earned a 2005 Medical Evidence Fellowship by the Massachusetts Institute of Technology and the Knight Foundation. She was a 2009 Kaiser Media Fellow in focusing on health.

Joining NPR in 1998 as a general assignment reporter Aubrey spent five years covering environmental policy, as well as contributing to coverage of Washington, D.C., for NPR's National Desk.

Before coming to NPR, Aubrey was a reporter for PBS' NewsHour. She has worked in a variety of positions throughout the television industry.

Aubrey received her bachelor's of arts degree from Denison University in Granville, OH, and a master's of arts degree from Georgetown University in Washington, D.C.

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The Salt
4:22 pm
Tue February 3, 2015

White Potato Redux: Experts Say Spuds Are Not Nutritional Duds

The reputation of the humble spud may be on the mend.
jamonation/Flickr

Originally published on Thu February 5, 2015 4:45 pm

White potatoes have gotten a bad rap.

All the starch contained in spuds can raise blood sugar. And potatoes — which are often consumed with loads of fat (think french fries and chips) — may not do our waistlines any favor.

But the reputation of the humble spud may be on the mend.

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The Salt
1:29 pm
Tue February 3, 2015

Love Hot Sauce? Your Personality May Be A Good Predictor

Ready to feel the burn? Check out our tips for tiptoeing into hot sauce.
John Kuntz The Plain Dealer/Landov

Originally published on Thu February 5, 2015 9:05 am

A Myers-Briggs personality test can help you determine whether you're an extrovert. But could your love of hot sauce reveal something about your temperament, too?

As we have reported, back in the 1980s, a psychology professor at the University of Pennsylvania named Paul Rozin documented a connection between liking roller coasters and liking spicy food.

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The Salt
12:21 pm
Mon January 19, 2015

From Detox To Elimination Diets, Skipping Sugar May Be The Best Bet

Originally published on Mon January 19, 2015 5:32 pm

When it comes to detox diets, we totally get the appeal.

Who's not drawn to the idea of flushing all the toxins out of our bodies — a sort of spring cleaning of our insides?

And yes, several years back, I even remember trying — if only for a day — the trendy cayenne-pepper liquid cleanse (as seen in this Mindy Kaling clip from The Office) as part of a cleansing/detox diet.

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The Salt
4:20 pm
Mon January 12, 2015

Minifasting: How Occasionally Skipping Meals May Boost Health

Originally published on Tue January 13, 2015 3:20 pm

If you've ever gone to sleep hungry and then dreamed of chocolate croissants, the idea of fasting may seem completely unappealing.

But what if the payoff for a 16-hour fast — which might involve skipping dinner, save a bowl of broth — is a boost in energy and a decreased appetite?

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The Salt
4:45 pm
Wed January 7, 2015

Bite Back At Bad Cholesterol: Eat An Avocado A Day

Researchers say they think there's something in the avocado — other than just the healthy fat — that may lower bad cholesterol.
Tastyart Ltd Rob White Getty Images

Originally published on Thu January 8, 2015 3:11 pm

New research finds that eating an avocado per day, as part of an overall diet rich in healthy fats, may help cut the bad kind cholesterol, known as LDL.

Researchers at Pennsylvania State University recruited 45 overweight participants who agreed to try three different types of cholesterol-lowering diets. Their study was published Wednesday in the Journal of the American Heart Association.

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The Salt
2:19 pm
Tue January 6, 2015

From Paleo To Plant-Based, New Report Ranks Top Diets Of 2015

The Mediterranean-like DASH and the plant-centric Ornish eating plan topped this year's rankings of diets by a panel assembled by U.S. News & World Report.
Gillian Blease Getty Images/Ikon Images

Originally published on Wed January 7, 2015 6:11 am

Despite the buzz about paleo and raw food diets, a new ranking of the 35 top diets puts these two near the bottom of the list.

Why?

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The Salt
3:51 pm
Fri January 2, 2015

A Resolution For Foodies Who Want To Do Good: Pick A Campaign

Originally published on Sat January 3, 2015 3:40 pm

Say you're kicking off 2015 with big plans to be a conscientious food consumer.

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The Salt
2:20 pm
Tue December 30, 2014

Hangover Helper: Tips To Prevent A Horrible Headache

Seeing double after toasting? Just wait for the hangover that's coming, thanks in part to those bubbles in sparkling wine.
Chris Nickels for NPR

Originally published on Tue December 30, 2014 4:45 pm

The first time I ever got tipsy was during a champagne toast at a cousin's wedding reception.

All was good, until the room started spinning — and the sight of my cousin's bride dancing in her wedding dress was just a whirl of lace.

Of course, if you're an uninitiated teenager, any amount of alcohol can go straight to your head. But, decades later, bubbly wine still seems to hit me faster than, say, beer. It turns out there's a reason.

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The Salt
1:16 am
Mon December 29, 2014

Not Just A Man's Drink: Ladies Lead The Whiskey Renaissance

Women at a whiskey tasting at the W South Beach Hotel & Residences on May 3, 2012, in Miami Beach, Fla.
Aaron Davidson Getty Images for W South Beach Hotel & Residences

Originally published on Mon March 2, 2015 8:17 am

What do Lady Gaga and Rihanna have in common with Founding Father George Washington? Whiskey.

Yes, our first commander in chief distilled the popular spirit. And these pop icons are helping to fuel a new female-driven whiskey renaissance.

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The Salt
4:33 am
Fri December 26, 2014

Nutmeg Spice Has A Secret Story That Isn't So Nice

This copper engraving from approximately 1700 depicts the condition of the English prisoners at the hands of the Dutch. In the 1660s, Cornell University's Eric Tagliacozzo says, the conflict and competition for the spice trade came to a head. "The Dutch decapitated a number of English merchants who were also in the Spice Islands trying to profit from the trade."
WikiCommons

Originally published on Fri December 26, 2014 11:07 am

Ah, nutmeg! Whether it's sprinkled on eggnog, baked into spice cake or blended into a latte, this pungent spice can evoke memories of holidays past.

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