When it comes to a healthy diet — especially for women, and especially after menopause — nutritionists, doctors, everybody it seems, will tell you: calcium, calcium, calcium.
Federal health officials recommend that women and men younger than 50 consume 1,000 milligrams of calcium per day. The recommendation goes up to 1,200 milligrams after age 70 for men and after menopause for women, when a major drop in estrogen causes bone loss.
One of the latest additions to Poland's growing luxury goods market, the Wolf Bracka department store, beckons shoppers in the heart of the Polish capital, Warsaw. The country's economy continues to grow, but Poles are anxiously watching the crisis in the eurozone.
One factor that has kept Poland somewhat insulated from the eurozone crisis is domestic consumer spending. Poland had more than 4 percent growth last year while the rest of the continent was mired in negative or flat growth. Poles have more discretionary income than ever before, and they're using it to buy things in swank malls cropping up all over the country.
Many of us experience heartburn, or reflux, from time to time — and when we do, we're quick to point the finger at heavy, fatty meals. But that burning, uncomfortable feeling may also be the result of what we're drinking: namely, coffee and other caffeinated beverages, and alcohol.
"Alcohol has a direct effect" on heartburn, says Kevin Ghassemi, a gastroenterologist at the University of California, Los Angeles. "Temporarily, of course."
President Obama has long used House Republicans as a foil. Now that one of the leaders in that group, Paul Ryan, is on the ticket alongside Mitt Romney, the connection is that much clearer. NPR's Scott Horsley joins host Guy Raz to talk about the president's response to the newly formed GOP ticket.
The U.S. men's basketball team defended its Olympic title today as the London Summer Games draw to a close, and there was plenty of drama elsewhere on the final game of the competition. NPR's Tom Goldman tells host about Guy Raz the greatest moments and those that were a little embarrassing.
It's a moment of pride and glory when athletes hear their country's national anthem ringing out at the medal ceremonies of the Olympic Games. Host Guy Raz talks to freelance journalist Alex Marshall, whose writing a book on the history of national anthems, about some of the patriotic tunes.
How do a Swedish producer and a Malawian singer end up collaborating? The partnership that became The Very Best was sparked several years ago, when Johan Karlberg stopped into a London secondhand store that was run by the Malawi-born Esau Mwamwaya, and the two started talking music.